What are 7 health benefits of garlic?
Views: 1024 Update date: Mar 30,2022
Garlic is a ubiquitous condiment in our daily life, so what are the benefits of eating garlic in the right amount for our body? Here are some of the benefits of garlic for our body.
Improve immunity
Allicin is an excellent immune-stimulating Chinese herbal medicine, which can improve cellular immunity, humoral immunity and non-specific immune function.
Sterilization
Allicin has inhibitory and killing effects on various bacteria, fungi, viruses, etc. Especially for intestinal bacteria such as Escherichia coli and Shigella. Therefore, eating garlic is not easy to catch a cold, and diarrhoea is rare. If you accidentally eat unclean food, you can cut a few cloves of garlic and swallow it. Fortunately, the effect is good. Of course, if the diarrhoea is severe, it is better to go to the hospital obediently.
Protect the heart and brain
The effect of allicin on the cardiovascular and cerebrovascular is achieved by reducing total plasma cholesterol, lowering blood pressure, inhibiting platelet activity, and reducing blood viscosity.
Stomach protection
Helicobacter pylori (HP) is the leading cause of the peptic ulcer. Allicin has apparent antibacterial and bactericidal effects on Helicobacter pylori. Clinical application of allicin in the treatment of HP-related peptic ulcers, the results confirmed that allicin effectively treats HP-related gastric and duodenal ulcers.
Liver protection
The protective mechanism of allicin on chemical liver injury is that allicin can inhibit lipid peroxide damage to the membrane structure. Allicin can increase the liver’s combined detoxification function, thereby protecting the liver and the entire body. Allicin can increase the hydrolysis of blood lipids, reduce the synthesis of blood lipids. And maintain blood lipids in the normal range by regulating lipid metabolism, thereby preventing and treating fatty liver. So friends who love to drink can eat more garlic.
Anti-tumour
Experiments have confirmed that allicin has the effect of preventing gastric cancer. Allicin inhibits and kills nitrate-reducing bacteria in the stomach, reducing nitrite production, thereby reducing gastric cancer risk. Allicin has a direct killing effect on tumour cells and can induce tumour cell apoptosis. The reason may be related to the decrease in telomerase activity. Clinical studies have found that allicin inhibits the growth of skin cancer, colon cancer, oesophagal cancer, nasopharyngeal cancer, and liver cancer.
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Improve immunity
Allicin is an excellent immune-stimulating Chinese herbal medicine, which can improve cellular immunity, humoral immunity and non-specific immune function.
Sterilization
Allicin has inhibitory and killing effects on various bacteria, fungi, viruses, etc. Especially for intestinal bacteria such as Escherichia coli and Shigella. Therefore, eating garlic is not easy to catch a cold, and diarrhoea is rare. If you accidentally eat unclean food, you can cut a few cloves of garlic and swallow it. Fortunately, the effect is good. Of course, if the diarrhoea is severe, it is better to go to the hospital obediently.
Protect the heart and brain
The effect of allicin on the cardiovascular and cerebrovascular is achieved by reducing total plasma cholesterol, lowering blood pressure, inhibiting platelet activity, and reducing blood viscosity.
Stomach protection
Allicin is used for the treatment of chronic gastric disease. And it can significantly improve the symptoms of stomach discomfort, fullness, dull pain, acid regurgitation, belching, burning and loss of appetite. Suggesting that allicin has a particular therapeutic effect on chronic gastric disease. But here is a reminder that garlic has a gastrointestinal stimulating effect. People who don’t usually eat garlic will have a burning sensation in the stomach if they eat many chopped garlic at once. It is better to eat a small amount several times, such as one petal a day.
Helicobacter pylori (HP) is the leading cause of the peptic ulcer. Allicin has apparent antibacterial and bactericidal effects on Helicobacter pylori. Clinical application of allicin in the treatment of HP-related peptic ulcers, the results confirmed that allicin effectively treats HP-related gastric and duodenal ulcers.
Liver protection
The protective mechanism of allicin on chemical liver injury is that allicin can inhibit lipid peroxide damage to the membrane structure. Allicin can increase the liver’s combined detoxification function, thereby protecting the liver and the entire body. Allicin can increase the hydrolysis of blood lipids, reduce the synthesis of blood lipids. And maintain blood lipids in the normal range by regulating lipid metabolism, thereby preventing and treating fatty liver. So friends who love to drink can eat more garlic.
Anti-tumour
Experiments have confirmed that allicin has the effect of preventing gastric cancer. Allicin inhibits and kills nitrate-reducing bacteria in the stomach, reducing nitrite production, thereby reducing gastric cancer risk. Allicin has a direct killing effect on tumour cells and can induce tumour cell apoptosis. The reason may be related to the decrease in telomerase activity. Clinical studies have found that allicin inhibits the growth of skin cancer, colon cancer, oesophagal cancer, nasopharyngeal cancer, and liver cancer.
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